Wellness is defined as "the quality or state of being in good health especially as an actively sought goal". So then, what is "good health"? Do "wellness" and "health" have an end goal? You see, wellness and health is subjective, dynamic, and ever changing. Wellness is a journey, not a destination. And, what is at the root of wellness? Movement.
Kirstyn Rawlings
Founder
Welcome to Move Your Wellness! MYW is a vision centered around movement of the body, breath, and soul. I am so honored that you have found yourself here and I am blessed with the opportunity to share my passion for movement with you. My mission with MYW and in life is simple; to feel good and help others do the same. One small move can make a big impact in your life. Let's Move Y(our) Wellness!
Pause Certified, Trauma-Informed Breathwork Facilitator
200-Hour RYT from Oceanic Yoga in Goa, India
Reiki Master
If you'd like to learn more, please check out the VoyageLA Hidden Gems article featuring Kirstyn
Testimonials
There is no better feeling in the world than to help others.
I can shout from the rooftops how incredible breathwork is, but don't just take it from me! See what some of my clients are saying about their experience of breathwork with yours truly. It is an honor to hold space for my clients and I take my facilitation with the utmost care. I absolutely love my clients!
Maya
As a holistic therapist, I’ve had the privilege of exploring many pathways into expanded states of consciousness — from somatic work to trauma release, to the depth of plant medicine. And yet, my breathwork sessions with Kirstyn took me to places I truly did not expect. Every session with her opened a new layer of awareness — powerful, precise, and profoundly transformative. Her guidance helped me access the deepest corners of my shadow with clarity, tenderness, and a sense of safety that is rare to find.
I not only recommend trying a session — I encourage anyone on a healing or awakening journey to commit to this work, because breathwork becomes a pathway to offering the world the most authentic and aligned version of yourself.
Kirstyn’s generosity, her grounded presence, and the fullness she brings into each session create the perfect container for deep, consistent transformation — always with softness and grace.
Nicole
I've done many breathwork experiences (private and group) with Kirstyn. I originally reached out to her after a traumatic event when I needed support to reconnect with my breath and feel safe in my body again. From the very beginning, her presence felt grounded, compassionate, and deeply supportive.
As a somatic practitioner myself, I am amazed at her ability to clearly guide the breath while simultaneously holding space for whatever arises, especially in group settings. Kirstyn brings a powerful blend of professionalism, intuition, and genuine compassion to her work. You can feel that this isn’t something she does—it’s who she is. Working with her has been profoundly grounding and healing, and I trust her completely as a facilitator.
Pamela
"I didn't know what to expect when going into Kirstyn's breathwork workshop. I was completely blown away by what I experienced! Kirstyn did a wonderful job of letting us know what we should expect, might experience, etc., throughout our breath work journey. Her energy professionalism and experience all the way to the serene tone of her voice immediately made me feel safe and trusting. I would highly recommend any of her workshops or classes!"
Tamara
"Kirstyn is a beautiful soul which is expressed through her incredible energy. She is a true healer and has guided me through breathwork sessions with compassion and care. Her sessions are carefully customized in a way that captures my essence and allows for the release of what no longer suits me. I love my breathwork sessions with Kirstyn."
Rebecca
"I had wonderful, powerful and transformational breathwork sessions with Move Your Wellness. Kirstyn is an amazing, caring and knowledgeable facilitator I felt supported, safe and guided throughout all of my experiences. I highly recommend Move Your Wellness."
Kimberly
"I have enjoyed having the breathing subscription as a way to connect more with my body. A great benefit to the breathwork is it's creating a safe space for my emotions. I’m able to feel my feelings that I may have stuffed down that week and I can release them in a more calm regulated way."
Ashmin
"My mother and I did a breathwork session with Kirstyn, and it was a really powerful experience. The way Kirstyn holds space during a session is beautiful. She made me feel safe to express myself and I was able to release everything i needed to in the container of safety that she created. I would highly recommend Kirstyn as a breathwork coach, as she has a gentle and loving energy, making the experience truly magical. Thank you Kirstyn!"
Sue Ann
"To date I have done 3 breathwork sessions with Kirstyn. During and after each session I have had different, yet very positive, body experiences. Kirstyn is a caring, soothing facilitator, with whom I look forward to experiencing more breathwork sessions."
Lydia
"Thank you Kirstyn for all of your incredible breathwork sessions here in Costa Rica. You were my first experience with breathwork and I'm so grateful for the journey and the many sessions. I had a lot of great emotional releases. I highly recommend taking sessions with Kirstyn, she's a beautiful and talented soul. Much love, Lydia"
Julie
"I took 2 breathwork sessions from Kirstyn and she absolutely blew my mind. I was very skeptical about the experience but she made me feel super safe and supported with all the emotions that came out of the sessions. I really didn't know that I still had some trauma stored, and it was definitely a great way to be aware of them and work through them with Kirstyn. Highly recommend her! She is the best!"