Just Breathe.
Welcome to a space where your breath becomes your greatest guide. Through in-person breathwork sessions, you'll embark on a journey of self-discovery, healing, and empowerment. Whether you're seeking stress relief, emotional release, or deeper connection with yourself, these sessions offer a safe and nurturing environment to explore the power of conscious breathing. This is your opportunity to let go, tune in, and awaken your full potential—one breath at a time.
Full Throttle - A 2-Day Breathwork Journey
Online - Zoom
Monday, February 16 & Tuesday, February 17
7:30 - 9:00pm est
Maybe it is my algorithm? Maybe it is where I am at in my life? I am not sure what it is, but everywhere I go, everything I see, and everyone I talk to, is talking about the Year of the Snake and what is to come with the Year of the Fire Horse!
This past year, the snake was very prevalent in my life. Not only did I have a lot of symbolic shedding with the loss of people & things, moving, and letting go of some aspirations, but I frequently had snakes popping up in my dreams - like, weekly. Many people in my circle experienced the same energies this past year.
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As a collective, it feels we are all ready to shift into a different energy - the energy of the horse. Horses are many things. They are powerful, majestic, wild-hearted, sentient, grounded, steadfast, and resilient - just to name a few. I, for one, welcome this fresh shift into a new frequency.
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Let's join together in this 2-day event to shed the last of the snake energy and call in the calming, palpable energy of the horse.
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Opening the books...
What is breathwork?
In one word, breathwork is MAGIC
Each and every person on this planet has the ability to breathe. Within all of us, resides this powerful tool, our breath. Through conscious breathing, one can unlock the healer within. The breath takes us out of the head and into the body, where our deep inner wisdom resides. It is in this space that we can feel things we have never felt and see things that are unseen.
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Breathwork has a long list of benefits, and allows us to relax, rewire, remember, release, reset, heal, access clarity, and move trapped emotions & stagnant energy. Breathwork invites us to have a deeper connection with the self and can be an access point to universal & source energy.
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Each time we come to breathe, a different experience will be had. This is because at every moment, we have evolved into a new body, mind, and spirit. No two breathwork experiences are the same.
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Breath is a gift. A tool. A life-changing modality. Breath is life.
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It is my humble honor to share and serve this gift of breath.