Just Breathe.

A yoga mat and water. It is highly recommended to bring a blanket and pillow. Wear comfortable clothing. Eye masks will be provided.

You are invited to bring any personal or sacred items that make you feel safe and supported such as crystals, oils, or momentos. Some like to bring a journal to write down any breakthroughs or downloads.

Most importantly, please bring an open mind and heart.

Please arrive on time - it is suggested that you arrive 10 minutes early. Doors will close promptly at event start time. There will be no late admittance.

Upon arrival after check-in, you will find your space, set up your yoga mat and any belongings you may have brought to the experience, and begin to settle in.

At the beginning of the session, we will take a brief moment to check-in with how you are feeling and discuss the intention of the container. I will introduce and demonstrate the breath pattern we will be using during our journey and go over some additional aspects of what to expect while we breathe.

Post breath journey, we will take time to ground, integrate any breakthroughs, and journal, as well as have an invitation to share your experience and answer any questions you may have.

No, you do not. You will be guided and supported during the entire experience.

Breathwork is a tool in which the breath is consciously altered. You are in control of your breath, and therefore your experience the entire time.

However, there are some contraindications for breathwork. Medical conditions that are not safe for breathwork may include but are not limited to high blood pressure, depression, kidney disease, heart disease, chronic panic attacks, and asthma.

A good rule of thumb is if you have any medical conditions or are currently taking medication, please consult your doctor to see if breathwork is right for you.

Breathwork is not recommended if you are pregnant. However, you can participate with a guided, mindful breath that lacks intensity and activation.

Every time we come to do breathwork, we are at a different place in mind, body, and spirit. Therefore, every time we breathe, we can experience a different array of physical, emotional, and spiritual sensations. No two breathwork sessions are the same.

Some common physical sensations include but not limited to: light-headedness, dizziness, temperature fluctuations, vibrating & buzzing within and throughout the body, tingling in extremities, muscle contractions, sensual arousal, yawning, swallowing, crying, and vocal releases.

Some emotional experiences include: memories (visual and felt-sense), clarity, creativity, ability to metabolize and heal sadness and/or trauma, and a spectrum of feelings from extreme happiness and gratitude to frustration, anger, and grief - and any emotion in between.

Some spiritual experiences include: strong connection to source, downloads, astral experiences, floating, or inability to move.