Let's Move

Book in-person or online breathwork journey's & yoga classes

I am so happy you are here! I look forward to helping you move your well-being to feel your absolute best. You deserve it! Wellness is subjective, dynamic, ever changing, and can look many different ways.

Wellness is a journey, not a destination - so let's get moving!

Discovery Call

Are you ready to breathe?

Are you curious about breathwork? Wondering how it could benefit you? Please book a 15-minute Discovery call to explore.

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In-Person Breath

Let's Breathe

You are invited to join live group breathwork events. Group breathwork is a unique experience. Come see what the journey is all about!

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Online Breath

Breathe From Home

Come join group breathwork online. I offer two opportunities to breathe with me each week - from the comforts of your own home. I would love to see you there!

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In-Person Yoga

Let's move!

Located in or visiting the Tamarindo or Playa Avellanas, Costa Rica area? Come join an in-person hatha or vinyasa yoga class. Looking forward to seeing you in person!

Find a Class

Online Yoga

Yoga Where You Are

Yoga online allows you to practice wherever you are. Attending livestream classes increases accountability and gives you real-time instruction & feedback to meet you where you are.

Private Instruction

Personalized Yoga

Are you looking to take your yoga practice to the next level or focus on a particular goal? Or maybe you have a group or event you are seeking an instructor for? Let's connect!

Contact me